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| .BEAUTiFUL iS SKiNNY. |
Created on 2006-11-21 05:32:20 (#11657646), last updated 2007-01-16
46 comments received, 57 comments posted
Plus Account [Gift]
12 Journal Entries, 2 Tags, 3 Memories, 0 Virtual Gifts, 9 Userpics
| Name: | cahcahcahcarazy |
|---|
[STATS]
HEIGHT; 5'1"
CURRENT WEIGHT; 130.5
HIGHEST WEIGHT; 165
LOWEST WEIGHT; 117.5
SHORT TERM GOAL; 110 by Spring Break
LONG TERM GOAL; 100 by Summer
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I AM CURRENTLY;
using a plan with a mix of restricting & fasting.
[read more about my plan, as well as an indepth menu HERE!]
SUNDAY FREE DAY
relax. record weight in the morning, any exercise, and any & all calories consumed.
MONDAY LIQUID FAST
[do NOT exceed 100 calories]
record weight in the morning, any exercise, and any & all calories consumed.
TUESDAY 800 calories
record weight in the morning, any exercise, and any & all calories consumed.
WEDNESDAY 600 calories
record weight in the morning, any exercise, and any & all calories consumed.
THURSDAY 400 calories
record weight in the morning, any exercise, and any & all calories consumed.
FRIDAY 1,000 calories
record weight in the morning, any exercise, and any & all calories consumed.
SATURDAY 200 calories
record weight in the morning, any exercise, and any & all calories consumed.
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[WEEKLY WEIGH-INS]
12/17-12/23; 124.5
12/24-12/30;
12/31-1/6;
1/7-1/13;
total weight lost after one month=
1/14-1/20;
1/21-1/27;
1/28-2/3;
2/4-2/10;
total weight lost after two months=
2/11-2/17;
2/18-2/24;
2/25-3/3;
3/4-3/10;
total weight lost after three months=
3/11-3/17;
3/18-3/24;
3/25-3/31;
4/1-4/7;
total weight lost after four months=
4/8-4/14;
4/15-4/21;
4/22-4/28;
4/29-5/5;
total weight lost after five months=
5/6-5/12;
5/13-5/19;
5/20-5/26;
5/27-6/2
total weight lost after six months=
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